COUNSELING FOR TEENS

The teen years can be one of the most challenging times. I know it was for me, and I didn't have to navigate the world of social media! So many things can come up during this new stage including self-esteem issues, identity issues, depression, anxiety, grief/loss, family conflict, and loneliness.  I also have significant experience in helping teens who have suffered past abuse or sexual assault process and heal.

Sometimes teens just need a safe space to be heard and feel supported without it being their "grownup" or family--somewhere that is confidential but also is not a peer. If you have a teen or are a teen in need of some additional support navigating this season of your life, please reach out.  

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THERAPY TOOLS WE MAY USE:

• Expressive Arts

• Recreation

• Journaling or Narrative

• Music

• Talk

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I enjoy working with teenagers and have spent much of my professional life surrounded by them. I would be happy to set up a free 15-minute consultation call to see if I could be of support.